It’s almost beach season! We better figure out how to slim down and get looking good before we miss this summer completely, right.
I was using stumble upon the other day when I came across an article promoting full body workouts over split routine workouts. The article was suggesting that a full body workout may be better than a split routine. Of course, I wouldn’t know. I’ve been doing a split routine since I started working out. So I decided I better do my research.
I was excited with what I found. A full body workout burns more calories and requires less trips to the gym! Now tell me doesn’t that seem perfect for “beach season” preparation? Seriously burning more calories means more fat loss, and less trips to the gym means more time in the sun or more time for cardio. And when I say less days in the gym, I mean it. I’m talking about three workouts a week. Of course, I’ll still be spending my off days doing cardio.
Want more information on full body workouts google it or check out this article on one of my favorite fitness resource sites. It will show you how to get started on your own full body work out routine in no time.
[...] and that means results! If you haven’t already, I would suggest everyone try switching to a full body routine this beach season. It can provide a nice boost in your physique this [...]
[...] you haven’t already I would suggest you try a full body routine to get prepared for [...]