Last night didn’t go so well, if anything it can be said I had a disaster food party. I think the proper term is a food binge. This is definitely not the kind of thing I need happening with beach season rapidly arriving. No seriously it’s almost here, I bought my swimsuit yesterday, haha or as the store called them “board shorts”. So it’s back to the saying
“if you want to keep getting the same results, then keep doing the same thing. If you want to get different results, try something new.”
I mean, I liked the idea of simply eating healthier and letting the results follow, but I have been doing that for months and simply have not gotten the results I desire due to constant binges and slip ups. There for, for the next 30 days. I will be carrying a food diary to the kitchen and everything I eat will be logged. Hopefully if I write down everything before I eat it I will be less likely to slip up. For now I think it will be easiest to simply use a notebook and paper. None of those fancy online food journal websites like, My Calorie Counter. I mean they look like cool websites, but an online food journal doesn’t seem functional. How often do we eat when were not at a computer?
This morning I weighed in at 152 lb. 30 day hard core cut, here I come. Let’s see if I can’t get down to 145 lb.
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Love the quote! I do use a food journal – http://www.fitday.com I find that it is easy to use and even if I write down what I eat throughout the day on pen and paper, it serves as a double check for me in the end. I like that I can also track my weight loss, workouts, and goals. Good luck to you!
My band director says the quote all the time. I’ll keep fitday in mind if I start using an online solution. So far I’ve been liking the convenience of pen and paper because I can take it with me to the kitchen.