Today marks the end of my first week doing a full body workout routine. The routine has 3 heavy full body lifting days with about 2 or 3 cardio sessions on the in between days. You can find my current routine on my about page.
I’ve been pretty sore almost everyday now, so I think the routine must be working pretty well. After week 1, I am already feeling more fit. My breathing feels deeper and fuller. I’m guessing all of those squats this week really helped.
If you haven’t already I would suggest you try a full body routine to get prepared for summer.
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