Hey, I’m Steve. I write Complete Lifetime to encourage myself and others to create and maintain a healthy lifestyle as we reach for our goal of a better body. A better body means a better life.
A little about myself
I’m an 18 year old boy, getting ready for college come this Fall. I’ve always been interested in technology, and plan to study computer science in college.
About a year ago, I joined the fitness community with the sole purpose of becoming ripped. At the time I was lost and confused with all the misleading information and current fads.
Since then I’ve come a long way. I’ve learned what methods work for me, and what methods are simply brutal to your body. More importantly, I have realized the importance of respecting your body. Something a lot of fad diets ignore.
If you have a minute and want to know more about the blog and I, please take a look at my first post, or feel free to email me at completelifetime*A-T*gmail.com.
My current workout routine
Day 1
- 50 calorie treadmill warmup
- 8 minute stretching session
- 3 sets of squats
- 3 sets of assisted pull ups
- 3 sets of standing shoulder presses
- 3 sets of ball crunches : high rep
Day 2
- 10 minutes of stretching and warm up jogging.
- 10 minutes of very high intensity sprinting.
Day 3 – REST!
Day 4
- 50 calorie stair master warm up
- 8 minute stretching session
- 3 sets of incline dumbell press
- 3 sets of bent over rows
- 3 sets of squats
- 3 sets of leg raises
- 3 sets of upright rows
Day 5
- 10 minutes warmup jog and stretch
- 15 minutes of HIIT
- 5 minutes of jumps
Day 6
- 50 calorie warm up
- 8 minute stretching session
- 3 sets on the torso curl machine, low rep(6-10)
- 3 sets of bench press
- 3 sets on incline squat machine
- 3 sets of military press
- 3 sets of close grip lat pull down
- 3 sets of dumbbell triceps extension
- 3 sets of high rep crunches
Day 7
- Any type of cardio that burns about 300 calories.
